What Does a Full-Body Massage Include?

According to Healthline, 19% of U.S. adults receive a full body massage at least once a year.

If you’ve been wondering what a full-body massage actually covers — you’re not alone. Whether it’s your first time booking or you’re simply curious about what to expect, this guide walks you through everything: which areas are addressed, how long sessions typically last, what privacy standards look like, and how Paradise Massage tailors every session to your individual needs.

What Is a Full-Body Massage?

A full-body massage is a therapeutic treatment designed to address tension, improve circulation, and promote deep relaxation across your entire body — not just one isolated area. Unlike a focused or sports massage, a full-body session moves systematically from head to toe, giving each muscle group the attention it deserves.

Most clients leave feeling lighter, calmer, and more at ease than they have in weeks. And when performed by a skilled therapist — like those at Paradise Massage — the benefits go well beyond relaxation.

What Areas Are Covered in a Full-Body Massage?

A standard full-body massage session typically includes all of the following areas:

Back, Neck & Shoulders

This is where most people carry their stress. A skilled therapist will work through the upper, mid, and lower back, addressing tight muscles along the spine and releasing the chronic stiffness that builds up in the neck and shoulders from screen time, poor posture, or daily stress.

Arms & Hands

Often overlooked, the arms and hands benefit enormously from massage. Releasing tension here improves circulation down to the fingertips and provides real relief for those who spend hours typing, lifting, or doing repetitive tasks.

Legs & Feet

Your legs work hard every day. Massage therapy helps reduce muscle fatigue, supports healthy circulation, and can ease the aching heaviness that comes from long hours on your feet. The feet, in particular, are rich in nerve endings — attention here can create a deeply calming effect throughout the whole body.

Head & Scalp

A scalp massage does more than feel incredible. It stimulates circulation, helps relieve tension headaches, and activates the nervous system’s relaxation response — leaving you in a state of calm that lingers long after your session ends.

Abdomen (Optional)

Some therapists, with client consent, may include light abdominal massage, which can help with digestion and release tension in the core. At Paradise Massage, this is always discussed beforehand and only performed with your explicit approval.

What Is NOT Included in a Full-Body Massage?

It’s equally important to know what a professional full-body massage does not include, so you can book with confidence.

• Sensitive or private areas are never touched — professional draping (a sheet or blanket) is used at all times
• No clothing is required to be removed beyond your comfort level
• You may ask to skip any body part at any time, for any reason
• A reputable therapist will never apply pressure that causes sharp pain — communicate freely, and adjustments are made instantly

At Paradise Massage, client comfort and safety are non-negotiable. Our therapists are fully licensed and trained to create an environment where you feel respected, relaxed, and completely at ease from the moment you arrive.

How Long Does a Full-Body Massage Last?

Session length matters — it determines how thoroughly each area can be addressed. Here’s a breakdown to help you choose:

For first-timers, a 60-minute session is a wonderful introduction. If you have chronic tension or specific areas requiring extra work, 90 minutes gives your therapist the time to go deeper without rushing.

Benefits of a Full-Body Massage

The effects of a well-executed full-body massage ripple outward into every area of your wellbeing:

Physical Benefits

• Releases muscle tension and reduces chronic pain
• Improves circulation, bringing oxygen-rich blood to fatigued tissues
• Enhances joint mobility and range of motion
• Supports lymphatic drainage and immune function
• Reduces inflammation and speeds up muscle recovery

Mental & Emotional Benefits

• Lowers cortisol (the primary stress hormone)
• Boosts serotonin and dopamine — your natural mood regulators
• Promotes deeper, more restorative sleep
• Creates a dedicated window of calm in an otherwise hectic week
• Can reduce symptoms of anxiety and mild depression over time

What to Expect at Your First Appointment

Knowing what to expect can make your first visit far more enjoyable. Here’s a simple overview of what a typical session at Paradise Massage looks like:

• Arrival & Consultation: Your therapist briefly discusses your goals, any areas of tension, health considerations, and preferences for pressure
• Preparation: You’ll be shown to a private, tranquil room. Draping ensures your privacy and modesty are fully maintained throughout
• The Session: Your therapist works systematically through each area, checking in on pressure and comfort along the way
• Post-Session: You’ll be given a few quiet minutes to slowly return to alertness. Hydration is encouraged afterward to support the body’s recovery

First-Timer Tips from Paradise Massage

Arrive 10–15 minutes early to complete a brief intake form and settle in.

Avoid eating a heavy meal in the hour before your session.

Drink plenty of water afterward to help flush out released toxins. Don’t hesitate to speak up during your session — your therapist wants to know if anything doesn’t feel right.

Why Choose Paradise Massage?

At Paradise Massage, we believe a full-body massage should be more than a luxury — it should be a meaningful investment in your health, your comfort, and your quality of life.

Here’s what sets us apart:

• Licensed, experienced massage therapists trained in multiple modalities
• Fully customizable sessions — no two appointments are the same
• A calm, welcoming environment built around your comfort
• Transparent communication before, during, and after every session
• Flexible booking options to fit your schedule

Book your full-body massage at Paradise Massage today.

Your body — and your mind — will thank you.